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Anxiety disorders that should not be overlooked

Anxiety disorders that should not be overlooked The following 5 anxiety disorders are diseases that should not be ignored. 1. Generalized Anxiety Disorder: GAD  Characterized by persistent, intense worry about things even after the event has resolved. This is often a matter related to daily living,

4 tips for choosing healthy snacks

4 tips for choosing healthy snacks Eating the right snacks is an important part of a healthy lifestyle. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day! By shopping smart, making mindful decisions, and being aware of ingredients,