4 benefits of running Help healthy reduce the incidence

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benefits of running Help healthy

Today the author will introduce benefits of running who thinks that many people still do not know That this super simple exercise gives us more than we thought. Let’s see. ufabet https://ufabet999.com/

Why running is good

The benefits of running are in addition to helping burn body fat. It also improves the performance of the body. good health Reduce the risk of various diseases It can be done easily without a lot of equipment. just good shoes one pair is enough

by Duck-chun Lee, research team leader and assistant professor at the Faculty of Kinetic Sciences University of Iowa has collected statistics of 55,137 adults aged from 18 to 100 years, taking more than 15 years of research to compare the overall health of people who run and rarely jog.

The research found that people who like to jog regularly have a higher rate of illnesses with dangerous chronic diseases. Especially 30 percent less coronary heart disease and a tendency to live up to 3 years longer compared to people who rarely exercise.

In addition, if jogging at least 5-10 minutes a day on a daily basis. It reduces the risk of coronary heart disease by as much as 58 percent.

What are the benefits of running?

1. Prevent cardiovascular disease

Running stimulates the work of the pumping system. stimulate the heart as well as help expand the lungs increase oxygen in the blood resulting in more comfortable breathing This will make the cardiovascular system work smoothly. Reduce the congestion of blood vessels. which is an early factor in the incidence of coronary heart disease

2. Lowers Blood Pressure

Running is a cardio exercise that focuses on stimulating the work of the heart and blood vessels. The results of a study from the American Heart Association found that Benefits of running five minutes a day regularly reduces the risk of high blood pressure. high blood cholesterol and diabetes as well

3. Reduce the risk of Alzheimer’s

Running exercises stimulates your heart and gets your blood pumping. thus allowing us to have more oxygen to feed the brain According to a study in Frontiers in Aging Neuroscience, heart-pumping exercises, such as running, help blood and oxygen flow to the brain more fully. It has a positive effect on the hippocampus of the brain. which is the brain responsible for learning and remembering This can reduce the risk of getting Alzheimer’s disease.

4. Sleep soundly

Insomnia or restless sleep can be caused by many reasons. Both the physical system, the mental state, which running will help the various systems of the body, including hormones, work more systematically. When your body works efficiently, it helps you sleep better than ever.