5 ways to prevent colds and flu How to not get sick No risk of infection

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5 ways to prevent colds and flu How to not get sick No risk of infection.

When the flu epidemic season arrives Many people may be thinking about ways to prevent themselves from getting sick. such as the flu vaccination Eating multivitamins or using hand washing gel. So that we can fight germs that cause influenza, including the common cold. There are many other ways we can do this:

5 ways to prevent colds and flu 

1. Sip warm tea.

     A warm cup of tea may help soothe a sore throat. But it may also help prevent you from getting sick. To have good health It is important to drink enough water. One way to do this is by drinking tea. Green, black or white tea, in particular, contain powerful antioxidants that can help our bodies get rid of bacteria that cause colds or flu.

2. Eat more protein

     A well-balanced, nutritious diet provides the nutrients your body needs to help protect against disease. When we start to feel unwell Eating healthy may help us become stronger. In addition to vegetables and fruits that are rich in vitamins Foods high in protein, such as lean meats, eggs, and nuts, can also help boost your immune system. Protein can help the body fight infection because it can help the body make antibodies and protect against germs.

3. Reduce stress

     Reducing stress can reduce your chances of getting the flu because stress can lower your immune system and increase your risk of influenza. But if we are less stressed Our chances of getting sick will be reduced.

4. Eat garlic and ginger.

     Garlic is a natural herb that can help reduce the risk of catching a cold. It may stimulate the activity of immune cells. and therefore Garlic can therefore help reduce the severity of colds and flu. In addition, ginger is another food that helps ยูฟ่าเบท strengthen the immune system. Fresh ginger has natural anti-inflammatory properties and can help treat cold symptoms.

5. Clean the house

     During the flu season, Public places and public spaces can be full of germs. And the infection can spread. And if we touch it, it can cause risks and bring germs into our accommodations or homes as well. Therefore, we should clean the house regularly. By wiping the surface with disinfectant. This will reduce the chance of exposure to germs. And because we cannot disinfect every location. Therefore, we should try to avoid direct contact and wash our hands frequently.