If you have diabetes, how can you exercise safely to reduce sugar?

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Even if you have diabetes, exercise to be strong. can help reduce sugar

For people with diabetes, blood sugar control is important. The control of sugar levels must be done by taking medicines as ordered by the doctor. Watch out for sugar in food. But besides that, exercise is another way to help control sugar. 

While exercising, body cells become more sensitive to insulin. cause blood sugar to be used Exercise therefore helps to reduce And sure enough sugar levels can be controlled. 

For exercise for people with diabetes, it should be done continuously for at least 10 minutes, 30 minutes per day, at least 150 minutes per week, with light to moderate exercise such as walking, cycling, or balance training  recommended.

How to prepare to exercise safely

  1. Exercise at least 1-2 hours after meals.
  2. wear clothes and suitable shoes Avoid wearing tight-fitting clothing.
  3. Warm up 5-10 minutes before exercise and cool down 5-10 minutes after exercise.
  4. Avoid exercising in hot or cold places.
  5. Drink water before and after exercise.
  6. Avoid exercise that is too strenuous.
  7. If there are abnormal symptoms such as headache, dizziness, shortness of breath, stop immediately and consult a doctor.

Preparation before exercising In addition to warming up People with diabetes should check their feet for wounds. Or is it swollen or not? 

exercise for people who need insulin 

before exercise 

Check your fingertip sugar level if it’s less than 100 milligrams per deciliter. You should eat 10-20 grams of carbohydrate foods, such as 1 tablespoon of honey, 150 ml of orange juice, 1 banana and should be prepared for low blood sugar levels while exercising. 

during exercise 

  1. If exercising for more than 1 hour, check blood sugar levels again. 
  2. If your blood sugar is low You should eat 10-20 grams of carbohydrates.
  3. drink enough water 

after exercise 

You should check your blood sugar after exercise again. 

Exercise for people who don’t need insulin 

Hypotension may occur after exercise. Should eat 10-20 grams of carbohydrate food, such as 1 tablespoon of honey, 150 ml of orange juice, 1 banana.

But for those who have problems with complications from diabetes, such as heart disease, foot ulcers or diabetic eyes You should consult a doctor before exercising. สมัคร ufabet