Vitamin D.

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Vitamin D is an important vitamin that stimulates the production of calcium and phosphate. which is an important mineral needed in the process of building and breaking down bones. In addition to promoting healthy bones, teeth, and muscles. May also help nourish eyesight and prevent vision problems.

Getting into the body Can be done by.UFABET

  • Eating foods high in vitamin D, such as fatty fish such as salmon, sardines, tuna, mackerel, red meat, liver, egg yolks, cereals, etc.
  • Synthesis of Vitamin D from exposure to sunlight. Has the special feature of being able to be synthesized from exposure to sunlight through the skin.
  • Consumption of nutritional supplements For some people who may not receive enough vitamin D to meet their body’s needs due to various factors, they may choose to take in supplement form under the guidance of a doctor or expert pharmacist.

Vitamin D synthesis through the skin from sunlight exposure. It does not cause the body to receive excessive amounts. But you should receive light sunlight at the right time and duration. To prevent damage to the skin and health from UV rays in the sun and heat while the sun shines.

As for consuming too much , it may pose a health risk. Often caused by consumption Vitamin D in supplement form is in excess and for a long time. This may have health effects: the body may accumulate too much calcium. Causing hypercalcemia in the blood. And may lead to damage to the bones, kidneys or heart. Therefore, consumers should study the appropriate amount of vitamin C that the body should receive per day before consumption. And always consult a doctor before consuming any dietary supplements or vitamins.