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Category Archives: Beauty and Health & Lifestyle

Anxiety disorders that should not be overlooked

Anxiety disorders that should not be overlooked The following 5 anxiety disorders are diseases that should not be ignored. 1. Generalized Anxiety Disorder: GAD  Characterized by persistent, intense worry about things even after the event has resolved. This is often a matter related to daily living,

4 tips for choosing healthy snacks

4 tips for choosing healthy snacks Eating the right snacks is an important part of a healthy lifestyle. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day! By shopping smart, making mindful decisions, and being aware of ingredients,

Vitamin D.

Vitamin D is an important vitamin that stimulates the production of calcium and phosphate. which is an important mineral needed in the process of building and breaking down bones. In addition to promoting healthy bones, teeth, and muscles. May also help nourish eyesight and prevent vision problems.

Vitamin A and eye care.

Vitamin A is a vitamin believed to help maintain eyesight and vision. stimulate cell growth and the functioning of the body‘s immune system. Vitamin A is divided into 2 types: With scientific evidence One study looked at how vitamin A works in relation to eye function. When increasing the

Health benefits of beta-carotene.

Beta-carotene is an essential nutrient for the body to function properly. When given in appropriate amounts regularly, it may help maintain health in the following areas: 1. Protect the skin from UV rays UV rays (UV: Ultraviolet) are the rays that come with sunlight. Excessive exposure to

Benefits of drinking coconut water while pregnant.

The nutrients in coconut water help enhance the health of the mother and fetus. Therefore, it may reduce the risk of health problems and complications during pregnancy as follows: Your doctor may advise you to drink more water during pregnancy. On average, about 3 liters per day

Cucumbers, delicious to eat, reduce acidity, lose weight 

Cucumber is a delicious vegetable that is very useful. Cucumber is another vegetable that pairs with chilli paste that is delicious, easy to eat, and full of health benefits. And the important beauty is easy to find. It can be eaten both cooked and raw, or can

If you have diabetes, how can you exercise safely to reduce sugar?

Even if you have diabetes, exercise to be strong. can help reduce sugar For people with diabetes, blood sugar control is important. The control of sugar levels must be done by taking medicines as ordered by the doctor. Watch out for sugar in food. But besides that, exercise is