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Category Archives: Beauty and Health & Lifestyle

Vitamin D.

Vitamin D is an important vitamin that stimulates the production of calcium and phosphate. which is an important mineral needed in the process of building and breaking down bones. In addition to promoting healthy bones, teeth, and muscles. May also help nourish eyesight and prevent vision problems.

Vitamin A and eye care.

Vitamin A is a vitamin believed to help maintain eyesight and vision. stimulate cell growth and the functioning of the body‘s immune system. Vitamin A is divided into 2 types: With scientific evidence One study looked at how vitamin A works in relation to eye function. When increasing the

Health benefits of beta-carotene.

Beta-carotene is an essential nutrient for the body to function properly. When given in appropriate amounts regularly, it may help maintain health in the following areas: 1. Protect the skin from UV rays UV rays (UV: Ultraviolet) are the rays that come with sunlight. Excessive exposure to

Benefits of drinking coconut water while pregnant.

The nutrients in coconut water help enhance the health of the mother and fetus. Therefore, it may reduce the risk of health problems and complications during pregnancy as follows: Your doctor may advise you to drink more water during pregnancy. On average, about 3 liters per day

Cucumbers, delicious to eat, reduce acidity, lose weight 

Cucumber is a delicious vegetable that is very useful. Cucumber is another vegetable that pairs with chilli paste that is delicious, easy to eat, and full of health benefits. And the important beauty is easy to find. It can be eaten both cooked and raw, or can

If you have diabetes, how can you exercise safely to reduce sugar?

Even if you have diabetes, exercise to be strong. can help reduce sugar For people with diabetes, blood sugar control is important. The control of sugar levels must be done by taking medicines as ordered by the doctor. Watch out for sugar in food. But besides that, exercise is

4 benefits of running Help healthy reduce the incidence

benefits of running Help healthy Today the author will introduce benefits of running who thinks that many people still do not know That this super simple exercise gives us more than we thought. Let’s see. ufabet Why running is good The benefits of running are in addition to helping

Which swimming stroke burns the most?

What’s the best way to burn fat in swimming? Various methods of exercise that are currently popular. May cause many people to be confused about which type of exercise we should do. Is it good for cardio or weight training? If anyone still has no idea about what