After eating clean savory food until you are full, let’s end with a clean dessert. Let’s present Banana Chocolate Oatmeal Pancakes. The pancakes are sweet from bananas and add healthy spinach. Fry until cooked.
This healthy oatmeal pancakes recipe comes together in a blender, meaning that it’s quick enough to make on weekdays and weekends alike.สมัคร ufabet
of course! Only whole rolled oats (aka old fashioned oats), please! Quick oats and steel-cut oats will not work in this recipe. Be sure to use certified gluten-free oats if you need this recipe to be gluten-free.
Ingredients for Chocolate Oatmeal Pancakes
- 5 tablespoons of oats, soaked in a little water
- 1 medium banana
- 1 chicken egg
- 1 handful of spinach
- 2 tablespoons unsweetened cocoa powder
- Various decorative fruits
- 1/4 scoop whey protein
How to make chocolate oatmeal pancakes?
1. Soak oats in a little water to puff up.
2. Mix bananas and eggs in a blender. Blend until well blended. Or if you don’t have a blender, you can mash with a fork.
3. Separate the mixture into 5 parts. Mix half with cocoa powder and blend the other half with spinach. 4. Spray with olive oil and use a paper towel to wipe the oil all over the pan. Use very low heat or it will burn.
5. When the pancakes have bubbles on top, flip them over. When cooked, scoop and serve.