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Vitamin D.

Vitamin D is an important vitamin that stimulates the production of calcium and phosphate. which is an important mineral needed in the process of building and breaking down bones. In addition to promoting healthy bones, teeth, and muscles. May also help nourish eyesight and prevent vision problems.

Vitamin A and eye care.

Vitamin A is a vitamin believed to help maintain eyesight and vision. stimulate cell growth and the functioning of the body‘s immune system. Vitamin A is divided into 2 types: With scientific evidence One study looked at how vitamin A works in relation to eye function. When increasing the

Health benefits of beta-carotene.

Beta-carotene is an essential nutrient for the body to function properly. When given in appropriate amounts regularly, it may help maintain health in the following areas: 1. Protect the skin from UV rays UV rays (UV: Ultraviolet) are the rays that come with sunlight. Excessive exposure to