After eating clean savory food until you are full, let’s end with a clean dessert. Let’s present Banana Chocolate Oatmeal Pancakes. The pancakes are sweet from bananas and add healthy spinach. Fry until cooked. This healthy oatmeal pancakes recipe comes together in a blender, meaning
Wow! Just looking at the appearance of pumpkin pizza makes me want to try it. This recipe uses boiled pumpkin mixed with eggs, salt and pepper, and then fried until cooked. It is delicious even without ketchup or chili sauce.สมัคร ufabet You are going to
Let’s continue with a clean, easy-to-digest fish menu. I recommend steamed dory fish with lime. First, steam the fish until cooked, then pour over the sour and spicy sauce. Garnish with lime slices and coriander. You will love the simplicity of this nutty brown
Prepare to cook brown rice and wait. You can eat it with the mixed tom yum menu. Add various meats and mushrooms as you like. What is essential is the tom yum ingredients. And Add color with chili paste and add evaporated milk to make
Vitamin D is an important vitamin that stimulates the production of calcium and phosphate. which is an important mineral needed in the process of building and breaking down bones. In addition to promoting healthy bones, teeth, and muscles. May also help nourish eyesight and prevent vision problems.
Vitamin A is a vitamin believed to help maintain eyesight and vision. stimulate cell growth and the functioning of the body‘s immune system. Vitamin A is divided into 2 types: With scientific evidence One study looked at how vitamin A works in relation to eye function. When increasing the
Beta-carotene is an essential nutrient for the body to function properly. When given in appropriate amounts regularly, it may help maintain health in the following areas: 1. Protect the skin from UV rays UV rays (UV: Ultraviolet) are the rays that come with sunlight. Excessive exposure to
The nutrients in coconut water help enhance the health of the mother and fetus. Therefore, it may reduce the risk of health problems and complications during pregnancy as follows: Your doctor may advise you to drink more water during pregnancy. On average, about 3 liters per day